Join Mindful Heart Growth and Healing at Underdog Bookstore for a community wellness gathering focused on mindfulness, relaxation, and connection.

The event will include a brief introduction, guided meditation, restorative sound bath, and closing reflection, with no prior experience required.

Participants are encouraged to bring a yoga mat or meditation cushion, though a limited number will be available. Mindful Heart Growth and Healing will provide facilitation, instruments, audio equipment, supplies, and promotion.